A DAY IN MY LIFE !! VLOG | TRAINING | ADVICES

Dive into a thrilling day in my life through my latest vlog, where I unveil a snapshot of my morning routine, train alongside the vice world champion of 2021, Truls Moregard, and power through an intense workout. From a mindful morning start to dynamic training sessions and fitness regimens, experience the dedication and passion that fuel my journey in the world of table tennis. Join me as I push boundaries, refine skills, and wrap up the day with reflections on this exhilarating ride. Like, share, and subscribe to stay tuned for more inspiring content! 🏓🔥 Enjoy 😁 Iba 🙋🏾‍♂️ Practice IBA’s EXERCICES 1. SHORT SERVE - LONG RECEIVE TO BH -OPENING 75% MY FH - BLOCK FREE 75%FH - WHEN BLOCK FO BH FREE GAME 2. SHORT SERVE - RECEIVE TO BH - FREE OPENING - 3 BALLS FREE TO BH - FREE GAME 3. SHORT SERVE - SHORT RECEIVE - RECEIVE SHORT OR HALF LONG - FREE GAME 4. 2 SERVICE EACH - BANANA FLICK TO BH - BH TO BH UNTIL ONE CHANGE TO FH 5. 3 POINTS ONLY FH TRULS EXERCICES 1. MIDDLE CORNER (YOU CAN ADD SERVICE ) 2. SERVE SHORT OR LONG TO BH - BH TO BH - WHEN CHANGE TO FH - FREE GAME 3. HALF LONG SERVICE TO FH - LOOP 75% FH SIDE - FREE GAME 4. 3 POINTS ONLY FH MY WORKOUT 3 SETS OF 8-10 REPS 1. PULL UPS 2. INCLINED BENCH PRESS 3. INCLINED BARBELL ROW 4. INCLINED DUMBBELL FLY