4 Reasons I couldn’t lose weight in my late 30s (And How I Fixed It) ⚖️

Losing weight after 40 felt impossible until I realized it wasn’t just about cutting calories or working out harder—it was my metabolism and hormones slowing down. By 40, we naturally burn fewer calories, store fat more easily (especially around the belly), and lose muscle faster. I was stuck in that cycle until I started supporting my body instead of fighting it. Adding shirataki noodles kept me full without excess calories, Ceylon cinnamon helped balance my insulin, and hemp seeds gave me the protein and healthy fats I needed to maintain muscle. But the real game-changer? NAD+ supplementation. By restoring my energy at the cellular level, I finally started seeing results again. If you feel stuck, these simple swaps can help! #metabolismboost #guthealth #nad #healthyaging #hormonebalance #womenshealth #weightlossafter40 #longevity #insulinresistance #naturalweightloss #fatburningfoods #hormonehealth #energyboost #energyboost #fatiguefix #hormonebalance #nad #guthealth #healthyaging #sluggishness #naturalenergy #thyroidhealth #brainfogfix #bloodsugarbalance #longevity #wellnessjourney