The Truth About Sparkling Water – Healthy or Harmful?

The Truth About Sparkling Water – Healthy or Harmful? - Is sparkling water as healthy as it seems? While it’s a refreshing and calorie-free alternative to soda, excessive consumption can have drawbacks. The acidity in carbonated water may erode tooth enamel over time, and for some, it can cause bloating. However, in moderation, it’s a great way to stay hydrated without added sugars. Just be cautious with flavored varieties that may contain artificial ingredients! #sparklingwater #hydration #healthmyths #fitnessfacts #wellness #healthyhabits #caloriefree #hydration