Health Benefits of Chia Seeds

Health Benefits of Chia Seeds Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets. Early 3500b.c. was earliest record of Chia seeds as Aztecs main source of food. It was also use as medicine, grounded into flour, mexed with other herbs and ingredients and some use as oil since it can be stored for a lengthy period of time. As it was use as a sacrificial offering in religious ceremonies. Mayans and other ancient civilization believed it to provide supernatural power, that warriors during that time claim to have enhanced their stamina. Health Benefits of Chia Seeds: ✔ Reduced Free Radicals ✔ Better Heart Health ✔ Improved Blood Sugar Levels ✔ Reduced Inflammation ✔ Healthier Weight Management ✔ Better Bone Health Pristine Farm Freshly Cooked Bird Nest has Chia Seeds topping, made from 100% All Natural ingredients, generous 6g premium dry nest in every jar, Cooked under strict food safety standards. Check the Link in bio for more info #healthbenefitsofchiaseeds #birdnestwithchiaseeds #premijumbirdnest #funfacts #birnedtsuperstitions #sgfoodies #singaporefoods #onlyatpristinefarm #Premiumqauality #convinienthealthstore #qualityproducts #Pristinefarmproducts #bestforgifts #superfood #healthyfood #giftideas