40 Minutes To Transform Your Life | Stoicism

#stoicphilosophy #stoicism #stoic Ready to change your life in 2025? Change starts with small, intentional habits that align with your values. We share Stoic practices inspired by Marcus Aurelius, Seneca and Epictetus and more, to help you build resilience, overcome challenges and live with purpose. Make this your year of growth! #stoicphilosophy #stoicism #stoic 🎅🎄🍬Key Moments 00:00 DON'T SKIP 01:28 1. The Power of Perception: Fear is an Illusion 04:46 2. Control What You Can, Ignore What You Can’t 08:12 3. Memento Mori: Overcoming the Fear of Death 11:59 4. Amor Fati: Loving Every Challenge 15:32 5. The Obstacle is the Way: Turning Fear into Strength 19:12 6. The Dichotomy of Control: Releasing the Fear of Judgment 22:55 7. Voluntary Discomfort: Strengthening Your Mental Toughness 26:25 8. Negative Visualization: Preparing for the Worst 30:05 9. The Last Arrow: Acting Despite Fear 33:52 10. The 5-Second Rule: Controlling Your Impulse Response 37:40 11. Anti-Fragility: Using Fear as Fuel for Growth 41:37 12. The Present Moment: Eliminating Anxiety Through Mindfulness 45:33 CONCLUSION