5 Minute Morning Yoga BREATH Wake Up beginner pranayama breathwork

🧘🏻‍♀️Gently wake the mind, body, and spirit in this quick and beginner ready breathwork meditation. Foster connection of the mind, body, and spirit with loving kindness and acceptance. Self love and compassion at each step of the journey.✨ Meditation, or Dhyana (sanskrit), is one of Patanjali’s 8 Limbs of yoga. Breathwork, or Pranayama, is another. This video will only be exploring one pose, or Asana; one that serves meditation well. Grab a cushion if you’d like, and get a tall spine rooted into a solid foundation and let’s get breathing. 🧘🏻‍♀️ If you enjoyed it drop an emoji in the comments! Subscribe with notifications to know as soon as the next video drops. Thank you. 🙏🏼💖✨ Namaste, Marie #yoga #meditation #mindfulness #beginneryoga #innerpeace #intermediateyoga #yogalife #yogalifestyle #breathwork #justbreathe 🙏🏼 Tip jar & discount links✨ https://soaringsoulwellness