ARMS + BELLY + LEGS: 15-MINUTE KIDS WORKOUT

A single training for kids to work three parts of the body at the same time: arms, belly and legs! This is a 3-in-1 workout to help kids burn fat and strengthen their muscles and bones. When we use more than two muscle groups to exercise, the fat burning process can happen faster. This routine will tone the little ones' arms and legs and burn a lot of belly fat. The workout starts with a simple warm-up followed by compound exercises for each muscle group, and we'll do fast-paced cardio movements in between to burn off excess fat. Keep your kids exercising regularly to get good results, they'll certainly become healthier and stronger each day more! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Back Turns 01:18 Rest 01:37 The Windmill 02:08 Rest 02:35 High Knee Chops Left 03:01 Rest 03:20 High Knee Chops Right 03:46 Rest 04:05 Lateral Arm Circles 04:29 Rest 04:48 Knee Raises 05:10 Rest 05:28 Lateral Taps 05:51 Rest 06:10 Overhead Reach 06:34 Rest 06:53 Running Man 07:13 Rest 07:39 Squat 08:37 Rest 08:56 Split Jumps 09:16 Rest 09:34 Punches 10:00 Rest 10:19 Prayer Pushes 10:52 Rest 11:19 Side Leg Raise Left 11:57 Rest 12:16 Side Leg Raise Right 12:54 Rest 13:13 Ski Jacks 13:37 Rest 14:03 Body Rotations 14:35 Rest 14:54 The Windmill