Yoga For Beginners 20 Minutes | Lesson 2 | Shoulders Mobility , Neck and Upper Back

🌸 join Sanyam Yoga Community 🌸 Whatsapp Number - +91 9238701756 Get on your mat for this 20 minute yoga for Stiffness in Shoulders, Neck Pain , Long working hours at desk, Upper back pain , Cervical , Frozen Shoulders , Headache easy yoga flow, Breathe work , Energy flow , mind body awareness, and healing at home. Practice regularly to feel energised and improve posture with integrity. No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. Let me know in the comment How Was Your Experience ??? Like Share and Subscribe to the channel , and welcome to Sanyam yoga community 🌸🙏🏻 ------------------------------------------------------------------------------------------------------------------------------------------------------ Sanyam Yoga is your ultimate destination for yoga, holistic wellness and connecting to the inner self. Whether you're a seasoned yogi or just beginning your journey to inner peace, our channel is here to guide you every step of the way. Join us for a variety of Zoom Online yoga sessions. From gentle flows to challenging power yoga sequences, we will lead you through practices designed to strengthen the body, soothe the mind, and nourish the soul. At Sanyam Yoga, we believe that everyone deserves to experience the transformative power of yoga. That's why our content is accessible, inclusive, and designed to meet you wherever you are on your journey to well-being. So, roll out your mat, take a deep breath, and let's embark on this journey together. Subscribe to Sanyam Yoga now and unlock a world of serenity, strength, and self-discovery. 🌿🕉️ EMAIL - [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------- yoga for beginner 20 minutes yoga for beginners easy yoga flow Shoulder Mobility Neck pain , Cervical , Frozen shoulders , Arm Strengthening Yoga For Upper Back Yoga or neck pain yoga for strength yoga for strong muscle yoga for belly fat yoga for fat loss 30 minutes full body yoga flow 30 minutes yoga flow 30 minutes yoga for weight loss 30 minutes yoga for strengthening 30 minutes yoga for belly fat yoga for belly yoga for flat belly 10 minutes morning yoga stretch 10 minutes yoga flow morning yoga stretch activate your body pain relief practise 30 minutes full body yoga flow 30 minutes yoga for weightloss Full body stretch Morning stretching yoga for beginners weight loss Yoga exercises for weight loss 15 Minutes Yoga for beginners 15 Min Yoga for weight loss 20 minutes yoga for weight loss Yoga Nidra Yoga music Yoga for kids Yoga for belly fat Yoga song yoga flow Yoga for belly fat loss Yoga for PCOS yoga for beginners at home Power yoga fat burning yoga Home workout Full body workout No running No jumping Power yoga for weight loss and toned body weight loss yoga at home weight loss yoga for beginners weight loss exercises at home weight loss yoga weight loss yoga for beginners #yogaforbeginners #yoga #yogaflow #beginners #shoulderpain #shoulder #shouldermobility #neckpain #neckpainrelief #neckpainsolutions #yogaforneckpain #cervical #cervicalpain #frozenshoulder #stiffness #yogaroutine #weightloss #yogaforweightloss #fatloss #yoga #yogaflow #yogaforbeginners #bellyfatloss #morningroutine #weightloss #yogaforweightloss #fullbodyworkout #fullbodystretch #fullbodyyoga #fitness #workout #workoutathome #fullbodyworkout #poweryoga #nojumpingworkout #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #wellness #gymlife #lowcarb #goals #muscle #caloriecounting #gymmotivation #love #cardio #weightwatchers #slimmingworlduk #detox #ketodiet #fitspo #losingweight #weightlosstips #foodie #caloriedeficit #instagood #sw #instafit #bhfyp #ww #selflove #one #selfcare #vegan #getfit #crossfit #cleaneating #yogaforweightloss #yoga #yogapractice #yogainspiration #yogaforbeginners #weightloss #effectiveweightlosstips #effectiveweightloss #yogaeverydamnday #acvweightloss #buildingmuscle #wwrecipe #wwgreenplan #wwgreen #wwblueplan #wwblue #mealprepideas #easymealprep #mealprepping #yogaposes #wwteamblue #wwrecipes #weightlossjourney #mealprepsunday #yogaathome #weeklymealprep #yogateacher #weightlosstips #yogalife #yogaeveryday #yogachallenge #onlineyoga #yogajourney #yogapose #yogagirl #yogadaily #weightwatchers #ww #yogalovers #yogini #yogaeverywhere #yogaforstrength #yogaforeverybody #fitness #meditationpractice #pranayama #yogaforeveryone #yogavideos #yogaforbackpain#weightlossyoga #meditation #learnyoga #yogaexercise #sanyamyoga #sanyam