Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment. ▶︎ WATCH NEXT: POWERFUL Morning Meditations & Affirmations: http://bit.ly/PowerfulMorningMeditations I AM AFFIRMATIONS & Meditations for Success Playlist:    • I AM Affirmations & Meditations for S...   ▶︎ All My Favorite Things: https://www.amazon.com/shop/andreajean1 ▶︎ Awesome Gratitude Journals & More: http://bit.ly/FavoriteGratitudeJournal ✨ How about Freebies & Exclusive Offers? Sign up for the weekly newsletter: https://bit.ly/AndreaJeanCo 🔴 SUBSCRIBE HERE (it's free):    / meditatedailywithandreajean   ✨ Let’s Connect on Instagram @AndreaJeanCo   / andreajeanco   ➡️ My Video Making Equipment: Camera Canon G7X Mark II: https://amzn.to/2INQ8tf Lighting Kit: https://amzn.to/2HijMX6 Tripod: https://amzn.to/35hxUIh Microphone: https://amzn.to/34dKQj4 FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn't cost you any extra. Thanks for supporting this channel. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.