10 MIN WEIGHT LOSS WALKING WORKOUT – Easy aerobic cardio for beginners (no equipment, no repeat)

#walkingworkout #cardioworkout #fitnessover50 Hello, dear friends! Here is another walking workout I want to share with seniors and total beginners. I’m not going to lie to you. These exercises won’t help you become Mr. Olympia. Still, these easy aerobic steps could be beneficial both for your health and mood. For instance, working multiple muscle groups at once can help boost your metabolism, resulting in increased calorie burn both during and after your workout. Exercises have been shown to have a positive effect on mental health, reducing stress and anxiety and promoting feelings of well-being. Regular walking exercises can contribute to better sleep quality by helping to regulate your circadian rhythm and reduce stress levels. If you enjoyed this video you may also check the previous episodes down below: 🔥 10 MIN WALKING HOME WORKOUT – Speed walk aerobic exercises (no equipment, no repeat) ➜    • 10 MIN WALKING HOME WORKOUT – Speed w...   🔥 10 MIN FIT STEPS WALKING WORKOUT FOR BEGINNERS – 150 CALORIES BURNED! (no equipment, no repeat) ➜    • 10 MIN FIT STEPS WALKING WORKOUT FOR ...   🔥 10 MIN INDOOR CARDIO «WALK WEIGHT OFF» WORKOUT for WOMEN via AEROBIC STEPS (no equipment, no repeat) ➜    • 10 MIN INDOOR CARDIO «WALK WEIGHT OFF...   🔥 10 MIN FAT BURN WALKING WORKOUT l entry level CARDIO for BEGINNERs (no equipment, no repeat) ➜    • 10 MIN FAT BURN WALKING WORKOUT l ent...   🔥 10 MIN SWEATY iNDooR WALK – CALORIE BURN CARDIO WORKOUT (no equipment, no repeat) ➜    • 10 MIN SWEATY iNDooR WALK – CALORIE B...   🔥 10 MIN FAT BURN WALK WORKOUT – EASY CARDIO WALKING EXERCISES FOR WEIGHT LOSS (NO REPEAT) ➜    • 10 MIN FAT BURN WALK WORKOUT – EASY C...   🔥 10 MIN CALORIE BURN WALKING WORKOUT – EASY CARDIO ROUTINE FOR BEGINNERS (NO EQUIPMENT, NO REPEAT) ➜    • 10 MIN CALORIE BURN WALKING WORKOUT –...   🔥 12 MIN FAST AEROBIC WALKING WORKOUT at home I 1000 steps closer to your DREAM BODY I No repeat ➜    • 12 MIN FAST AEROBIC WALKING WORKOUT a...   🔥 10 MIN WALKING WORKOUT with aerobic steps (no equipment) - for 50 plus ➜    • 10 MIN WALKING WORKOUT with aerobic s...   _________________________________________________________________________ ✅ SUBSCRIBE TO MY CHANNEL:    / @olgafitnessgranny   _________________________________________________________________________ 🎧 Music Music | Good Morning by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3Wgj9xJ Promoted by Audio Library:    • Good Morning – Declan DP (No Copyrigh...   Mosaic by tubebackr   / tubebackr   Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/3JykmOf Music promoted by Audio Library    • Mosaic – tubebackr (No Copyright Music)   Sunset Walk by Roa   / roa_music1031   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3ZU7erW Music promoted by Audio Library    • Video   ⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.