STAY PAIN-FREE with PRIMAL MOVEMENT // Bodyweight Workout for Mobility & Core Strength

Let's move! In this 15-minute movement practice we'll build mobility, balance, foundational strength through primal / natural movements - all bodyweight, no equipment required. Make movement a daily practice to enhance your fitness / sport performance, promote healthy joints & supple muscles, and alleviate chronic aches & pains. Get your daily dose of movement to stay young and moving well for a lifetime. LIKE, SUBSCRIBE, and check out these links.... ⭐️ FREE 10-day Ground Mobility Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   0:00 Introduction 0:05 Wrist Rolling 1:07 Half Kneeling Step Outs 2:08 Half Kneeling Get Ups (right side) 3:07 Single Leg Balancing (right side) 4:10 Half Kneeling Get Ups (left side) 5:19 Single Leg Balancing (left side) 6:28 Squat Lateral Shifting 7:55 Crawling Transitions 9:06 Rotational Rocking 10:13 Side Sit Hip Switches 11:22 Forearm Plank + Reaching 12:38 Bridging + Hip Articulation