6months baby Diet chart

Week-by-Week diet chart for a 6-month-old baby, here it is! 📌Important Notes: ✅ Start with single-ingredient, easy-to-digest foods. ✅ Follow the 2/3 day rule to check for allergies. ✅ Begin with smooth purees and gradually move to thicker textures. 🌸Week 1: Single-Ingredient Purees (One Meal Per Day) 1️⃣Primary Meal: | Alternative Options: • Rice cereal with breastmilk/formula | Moong dal water, Ragi porridge • Mashed banana 🍌 | Mashed Avacado • Steamed apple 🍎 puree | Carrot 🥕 Puree 🌸Week 2: More Fruits & Vegetables (One Meal Per Day) 2️⃣Primary Meal: | Alternative Options: • Steamed pear puree | Banana Puree • Carrot puree | Beetroot Puree • Sweet potato puree | Oats porridge • Ragi porridge | Mashed rice with carrot Puree 🌸Week 3: Introducing Combination Foods (Two Meals Per Day) 3️⃣Primary Meal: | Alternative Options: • Apple + carrot puree | Banana + avocado mash • Avocado mash | Banana Puree + oats porridge • Moong dal soup | Mashed dal khichdi (without salt/spices) • Sweet Potato + Apple Puree | Mashed potato with a little ghee 🌸Week 4: Slightly Thicker Textures & New Tastes (Two Meals Per Day) 4️⃣Primary Meal: | Alternative Options: • Oats porridge | Ragi + banana mash • Phool Makhana + Apple puree | Carrot + moong dal puree • Mashed Banana+Apple Puree | prunes with any Puree • Stewed prunes | Apple + oats puree #airagokavarapu #6monthsold #texas #startingsolids #babymeals #babyfood #babyfoodrecipes #babyfoodideas #healthybaby #healthybabyfood #babydiet #littleinfluencer #motherhood #parenting #babyreels #babylove #babyvideos #babiesofinstagram #instababy #foodforbabies #babynutrition #pureebaby #trending #fyp #babytummy #foodstagram #dietplan #baby #explore #babygirl