12 micro habits that *actually* changed my life

This is how you'll get motivated and build a healthy lifestyle though small changes that take less than 5 minutes but have a big impact🤍 Shortform (additional 20% discount on the annual subscription): https://shortform.com/mariatrappen my Amazon storefront: https://amzn.to/3RZokBA Follow me on insta & TikTok👀: tiktok: @fitwithmaria IG: fitwith.maria [email protected] - for business inquiries only CHAPTERS: 00:00 - intro 01:08 - first habit 02:34 - brain dump 03:35 - 5 minutes 04:50 - declutter 06:13 - breaks 07:41 - text back 08:15 - review 09:22 - be grateful 10:56 - tomorrow 12:02 - digital 12:38 - less decisions 13:51 - phone MUSIC: EpidemicSound Free 30 day trial: https://share.epidemicsound.com/pu1riu TAGS: habits, healthy habits, health habits, trying healthy habits, life-changing habits, life changing healthy habits, healthy habits life changing, life-changing habits, this will motivate you, motivation healthy habits, gym habits, gym advice, workout, morning habits, night habits, healthy habit vlog, healthy habits vlog, how to get out of a funk, get out of a rut, getting out of a rut, get back on track, reset morning routine, motivation tips, motivation hacks DISCLAIMER: Some links are affiliate links, meaning I make a small commission off of purchases made through my link, but it does not cost you anything extra! Thank you for the support