Best EXERCISES To LOSE FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Looking to lose fat while maintaining muscle mass? Discover the best exercises for every body part to burn fat, build lean muscle, and transform your physique. This comprehensive workout guide targets upper body, lower body, and core for maximum fat loss without sacrificing muscle gains. What You’ll Learn: 🔥 Full-Body Workouts: Effective exercises for total fat burning. 💪 Muscle-Specific Moves: Best moves for chest, back, legs, arms, and abs. ⚡ Fat-Burning Techniques: How to combine exercises for optimal results. 📈 Training Tips: Proper form and intensity for muscle retention. 🏋️ Home & Gym Options: No matter where you train, we’ve got you covered. Achieve a stronger, leaner body by mastering the right exercise techniques. Stay consistent, work smart, and watch your body transform like never before! Like, Share & Subscribe for more fat-loss workouts, muscle-building tips, and fitness guides backed by science! Copyright info: If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health