Vitamin B12 Deficiency Symptoms | 9 Signs of Vitamin B12 Deficiency

We go through the 9 most common symptoms of vitamin B12 deficiency. Vitamin B12 deficiency is a more common than you would think. If you want to know the signs of vitamin B12 deficiency, then we have the 9 most common. Vitamin B12, is a readily available water soluble vitamin, found in many meat an dairy based foods, its also added to fortified breakfast cereals an plant based milks. Despite being a fairly common nutrient, many people still suffer from a deficiency. Those most at risk tend to be elderly, following a vegan diet, have digestive disorders, or taking certain medication for heartburn or diabetes. Vitamin B12 plays a major role in the production of red blood cells, D N A synthesis and the healthy functioning of the nervous system. Most of the symptoms we will look at, will be closely linked to these factors. _____________________________________________________ Links to scientific research: N1- Cobalamin deficiency: https://pubmed.ncbi.nlm.nih.gov/22116... B1- Diagnosis and classification of pernicious anemia: https://pubmed.ncbi.nlm.nih.gov/24424... B2- Vitamin B12 and folate deficiency in later life: https://pubmed.ncbi.nlm.nih.gov/14695... B3- Vitamin B12 for cognition: https://pubmed.ncbi.nlm.nih.gov/12918... B4- Nutritional Factors Affecting Mental Health: https://pubmed.ncbi.nlm.nih.gov/27482... B5- Optic neuropathy in vitamin B12 deficiency: https://pubmed.ncbi.nlm.nih.gov/16198... B6- Glossitis with linear lesions: an early sign of vitamin B12 deficiency: https://pubmed.ncbi.nlm.nih.gov/19231... B7- Clinical manifestations of the mouth revealing Vitamin B12 deficiency: https://pubmed.ncbi.nlm.nih.gov/12671... B8- Neuropsychiatric disorders caused by cobalamin deficiency: https://pubmed.ncbi.nlm.nih.gov/3374544/ B9- Megaloblastic anemia and other causes of macrocytosis: https://pubmed.ncbi.nlm.nih.gov/16988... ______________________________________________________ Videos: Subscribe:    / @3minutehealth   Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.