Eat 100g Protein A Day for Vegetarian in India - No supplements #shorts #protein

How To Eat 100g Protein A Day for Vegetarian in India Ek common misconception hai ki vegtarians high protein diet nahin consume karsakte aur agar aapka target 100g protein per day toh woh bahut mushkil hai.Chaliye aaj hum aapko kuch simple and cheap food items batate hai jise aap 100g protein per day bade aaram se meet kar sakte hai. Morning breakfast mein aap lein 100 gm Sattu aur 25g bada.Isse aapko mil jayega nearly 25-30g proteins. Lunch mein aap lenge 50g Soya. Iske saath aap Roti ya chawal, jo mann hai woh kahyein. iske alwa lijiye 200g dahi.Iss meal se aapko milega lagbhag 40-50g protein. Agar aap same meal raat ko repeat karte hai to 125 g per day protein tak pahunch sakte hai aur total Calories milega nearly 1700.Agar aap same meal nahin repeat karna chahte to lunch wale meal mein 50g Soya ki jagah paneer, chana, rajma kuch bhi le sakte hai. Join this channel to get access to perks: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀    / fat2fit   Download Fat2fitpro Transformation Free e-Book ( Weight Loss/Muscle Gain) ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://tinyurl.com/2eu7aun2 FAT2FIT WEIGHT LOSS/ MUSCLE GAIN TOOLS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Whey Protein:https://amzn.to/2GJ3otl​​​​​​ Fish Oil: https://amzn.to/2HfgjnJ​​​​​​ Apple Cider Vinegar: https://amzn.to/2GFSNzb​​​​​​ Vitamin C: https://amzn.to/2Giz6wE​​​​​​ Vitamin E: https://amzn.to/2Io1T4N​​​​​​ Liv 52:https://amzn.to/2Kox3t0​​​​​​ Calcium https://amzn.to/2wI7h16​​​​​​ Apple Cider Vinegar:https://amzn.to/2IlqqYb​​​​​​ Kitchen scale https://amzn.to/2wLo6sa​​​​​​ Personal weighing scale https://amzn.to/2Io2u6x​​​​​​ FAT2FIT RECOMMENDED PLAYLIST ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ What is BMI: https://tinyurl.com/qswtgqy​​​​​​ Fat2Fit News (Hindi) : https://tinyurl.com/tq98u3l​​​​​​ Weight Loss Tips (Hindi) : https://tinyurl.com/qmkvavz​​​​​​ Muscle Gain (Hindi) : https://tinyurl.com/rmfh6y6​​​​​​ Course on Nutrition : https://tinyurl.com/sg2h3j9​​​​​​ Yoga, Meditation, Healing : https://tinyurl.com/shdtg3k​​​​​​ Health & Fitness Hindi : https://tinyurl.com/v9br6rf​​​​​​ Ketogenic Diet : https://tinyurl.com/tbm3mpe​​​​​​ Fitness Motivation : https://tinyurl.com/w4mdhmg​​​​​​ Home Workout : https://tinyurl.com/t7w33c8​​​​​​ Workout Videos : https://tinyurl.com/t55w3b9​​​​​​ Transformation Stories : https://tinyurl.com/yx49tvnt​​​​​​ Weight Loss English : https://tinyurl.com/sdrs6m2​​​​​​ Course on Nutrition(Eng) : https://tinyurl.com/vk2yt92​​​​​​ Muscle Gain (Eng) : https://tinyurl.com/w4hzyrr​​​​​​ Weight Loss Recipe(Eng) : https://tinyurl.com/u7pppzs​​​​​​ FAT2FIT DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ FB Page :    • PANDA BABIES  ​​​​​​ FB Group : https://tinyurl.com/tuben3g​​​​​​ Twitter :   / fat2fitx​​​​​​   Whatsapp Group : https://chat.whatsapp.com/Cd1ddqISjiA... Website: http://www.fat2fitpro.com​​​​​​ FAT2FIT MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Music provided by HearWeGo Artist: Aurora B.Polaris Title: Forgotten Listen on YouTube:    • Aurora B.Polaris - Forgotten   Disclaimer: Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regimen should only be done under the directions and advice of a licensed physician. The writer does not claim to be a medical doctor nor does he purport to issue medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel.