์ „ ๊ตญ๋Œ€๐Ÿ‡ฐ๐Ÿ‡ท๊น€์—ฐ๊ฒฝ ์„ ์ˆ˜์˜ ์–ด๊นจ ์ŠคํŠธ๋ ˆ์นญ ๋งค์ผ 100๋ฒˆํ•˜๋ฉด ์ƒ๊ธฐ๋Š” ์ผโœจ How to exercise the shoulders of a national team member

์ „ ๊ตญ๋Œ€๐Ÿ‡ฐ๐Ÿ‡ท๊น€์—ฐ๊ฒฝ ์„ ์ˆ˜์˜ ์–ด๊นจ ์ŠคํŠธ๋ ˆ์นญ ๋งค์ผ 100๋ฒˆํ•˜๋ฉด ์ƒ๊ธฐ๋Š” ์ผโœจ How to exercise the shoulders of a national team member