I definitely kicked more, but why is it the same speed? 🤔❓

Although kicking helps to increase speed, it also serves to lift the lower body. If the speed increases when swimming with timings such as 2 beats and 4 beats, it is because the kick is playing the role of lifting the lower body rather than providing propulsion. For those who work hard to find a kick but have difficulty moving forward, it is good to increase the role of propulsion through practice, but focus on reducing resistance by lifting the lower body and try to increase speed with strokes. Have fun swimming. ^^   / swimyesul   https://tv.naver.com/ysswim Thanks your subscribe :)