10 Healthy Food SWAPS | Eat This, Not That

These are 10 easy and healthy food swaps that are simple to add into your kitchen. So many of the regular grocery items that we purchase are FILLED with sugar and nasty ingredients. Instead, I always like to read the labels, and make sure that the food I am buying is the least processed it can be. And second, I want to make sure that the food I buy is as close to its natural state as possible. So, here are 10 Healthy Food Swaps that you can make TODAY to start living a healthy Christian Lifestyle. (Feel free to use this video as a resource and bounce around to different sections!) Resources Mentioned In The Video: ======================== 🙋‍♀️Ready to change your relationship with food? Join our 5 day Food Freedom Workshop to find freedom from the scale and learn to lose weight without being on a diet! https://ffw.weighdownlifestyle.com Video Breakdown: ======================== 0:00 - Introduction 0:42 - Oil 2:43 - Bread 5:16 - Peanut Butter 7:58 - Jam 11:31 - Yogurt 13:51 - Ketchup 15:37 - Granola Bars 18:40 - Cereal 22:43 - Sugar 25:34 - Soda Pop 27:59 - Stats That Will Blow Your Mind Resources For Healthy Christian Living: ======================== 🙋‍♀️ Join our FREE Private Facebook Group: Healthy Christian Living With Ruth & Kayce   / 305990321138676   🙋‍♀️ Have you ever found yourself at the junk food cupboard feeling SO GUILTY FOR WHAT YOU JUST ATE… and that you wish you could turn back time and make a different decision? Download our FREE Weight Loss Decision-Making Guide so that you know how to make the right decision next time! https://www.ShouldIEatThat.com 🙋‍♀️ Grab your FREE copy of our Weigh Down Lifestyle Prayer For Weight Loss here: https://weighdownlifestyle.com/prayer... Check Out Our Other Videos: ======================== 💁‍♀️ 7 Healthy Habits To Treat Your Body Like A Temple    • 7 Healthy Habits To Treat Your Body L...   💁‍♀️ Christian Weight Loss: 5 Tips From The Bible    • Christian Weight Loss: 5 Tips From Th...   💁‍♀️ How Does Nutrition Affect Mental Health    • How Does Nutrition Affect Mental Health   Invite God Into Your Journey ======================== 💁‍♀️Start Living A Healthy Christian Lifestyle - Read our newest blog posts here: https://www.WeighDownLifestyle.com Weigh Down Lifestyle Social Links: ======================== 🧍‍♀️Facebook:   / weighdownlifestyle   🧍‍♀️Instagram:   / weighdownlifestyle   🧍‍♀️Pinterest:   / weighdownlifestyle   Subscribe To Our Youtube Channel: ========================    / @ruth_kayce   #WeighDownLifestyle #HealthyChristianLiving #ChristianWeightLoss