Top Foods to clean your arteries #shorts

Maintaining healthy arteries is crucial for overall cardiovascular health. While there's no single food that can magically "clean" your arteries, a balanced diet rich in specific nutrients can help reduce the buildup of plaque and support arterial health. Here are some foods that are beneficial for your arteries: Fatty Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower triglycerides, helping to keep arteries clear. Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in antioxidants, fiber, and vitamin K, which can help reduce blood pressure and maintain arterial health. Oats: Oats are high in soluble fiber, which can help lower LDL (bad) cholesterol levels, reducing the risk of plaque buildup in arteries. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with heart-healthy fats, fiber, and antioxidants, which can reduce inflammation and improve cholesterol levels. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants called flavonoids, which can improve artery function and reduce the risk of heart disease. Olive Oil: Extra virgin olive oil is a source of monounsaturated fats and antioxidants, which can help reduce inflammation and improve cholesterol levels. Garlic: Garlic has been associated with improved blood flow and reduced blood pressure. It also has anti-inflammatory properties. Avocado: Avocado is a source of healthy fats, including monounsaturated fats, and potassium, which can help regulate blood pressure. Green Tea: Green tea is rich in antioxidants called catechins, which can improve arterial function and reduce the risk of heart disease. Tomatoes: Tomatoes contain lycopene, an antioxidant that may help reduce LDL cholesterol levels and improve overall heart health. Whole Grains: Whole grains like brown rice, quinoa, and whole wheat are high in fiber, which can help lower cholesterol and reduce the risk of arterial plaque buildup. Beans and Legumes: Beans, lentils, and chickpeas are rich in fiber and protein, which can help lower cholesterol and maintain blood vessel health. Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit arterial health. Cinnamon: Cinnamon has been shown to reduce blood pressure and improve blood sugar control, which can benefit arterial health. Dark Chocolate: Dark chocolate with a high cocoa content (70% or more) contains flavonoids that can improve arterial function, but it should be consumed in moderation due to its calorie content. ---------------------------    / @healthlyen     / healthly3     / healthly_en     / healthlyen     / 5669482346438188   https://www.facebook.com/profile.php?... Making videos that improve people's lives is really important to me. I adore educating people like you. If there are any natural treatments or subjects you'd like me to look into, do let me know. For additional information, view my previous films on nutritious foods. I wish you great health, wealth and happiness. Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. CREDIT For GRAPHICS: ▪ Graphics: Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com. Image(s) used under a free license #arteries #arteriesclogged #arteriesturnmeon #heartattack