💗 Loving Kindness: 15 Minute Metta Guided Meditation to Cultivate Compassion for Yourself & Others

📌 Looking to get clarity on how you can step closer to your best life? Book a FREE discovery call with a certified coach here: https://fleurdelyz.com -------- ⏰ Time Stamps: Intro: 00:00 Meditation, Visualizations & Metta Recitations : 01:05 Outro: 14:45 -------- Discover the transformative power of compassion with our 15-minute guided Metta meditation.💗 Rooted in the ancient practice of Loving Kindness, this session is designed to help you cultivate warmth and kindness toward yourself and others. By repeating simple yet powerful phrases, you’ll learn to nurture self-compassion, release resentment, and foster a sense of connection with the world around you. Whether you're new to meditation or a seasoned practitioner, this Loving Kindness meditation is the perfect way to deepen your emotional well-being, reduce stress, and invite more positivity into your life. Practicing Metta regularly has been shown to enhance relationships, increase emotional resilience, and boost overall happiness. Take this time to pause, breathe, and open your heart to unconditional love. With consistent practice, you’ll notice a profound shift in how you relate to yourself and others. Join us in this peaceful journey of self-discovery and compassion—because the world becomes a kinder place when we lead with love. Hit play and let’s spread the power of love & kindness! ❤️ Special note: This meditation is dedicated to our brothers and sisters in Palestine 🇵🇸🍉🙏 Donate to families in Gaza https://donate.unrwa.org -------- Related blog post you may like: 7 Habits of Genuinely Happy People: https://bit.ly/3UsMvKr For more insightful posts, check out Fleur De Lyz Blog: https://fleurdelyz.com/blog/ For other inquiries: [email protected] -------- #LovingKindnessMeditation #GuidedMettaMeditation #DevelopCompassion #SelfCompassion #MeditationForBeginners #EmotionalWellbeing #MindfulnessMeditation #SpreadKindness #InnerPeace #15MinuteMeditation