Banded Elbow Extension Mobilization | Improve Elbow Mobility & Reduce Pain

Increase elbow mobility and reduce pain with the Banded Elbow Extension Mobilization exercise! This effective technique targets the elbow joint, helping to improve range of motion and alleviate discomfort—perfect for anyone recovering from injury or looking to prevent one. Trevor demonstrates how to properly perform the Banded Elbow Extension Mobilization to maximize its benefits. Whether you’re dealing with elbow stiffness or simply want to keep your joints healthy, this exercise is a great addition to your routine. 🔔 *Subscribe to our channel for more physical therapy tips and exercises that keep you moving pain-free!* #ElbowMobilization #JointHealth #BandedExercises #MVMTPerformance #GreenBay #PhysicalTherapy