Top 10 Foods to Prevent Leg Cramps in Seniors — Even at Night!

Struggling with painful leg cramps at night? You're not alone! In this video, we reveal the Top 10 Foods to Prevent Leg Cramps in Seniors—natural remedies that actually work! 🍌🥜💧 Leg cramps can ruin your sleep and daily life, but the right nutrients and hydration can make a huge difference. We’ll break down the best magnesium-rich foods, potassium-packed options, and hydrating choices to keep muscle cramps away—even while you sleep! ✅ Science-backed foods to stop cramps fast ✅ Easy diet tweaks for long-term relief ✅ Hydration tips seniors often miss ✅ Bonus: Nighttime routines to prevent cramps If you or a loved one suffers from nighttime leg cramps, muscle spasms, or Charlie horses, this video is a must-watch! Smash the LIKE button, subscribe for more senior health tips, and hit the bell 🔔 so you never miss a video. #LegCramps #SeniorHealth #MuscleCramps #NaturalRemedies #HealthyAging #NutritionForSeniors #StopLegCramps #MagnesiumDeficiency #HydrationTips #SleepBetter