High protein Red Lentil Bun 🥯 ❌Sugar, ❌Yeast, #vegan#gluten free#nutritious#highfiberdiet#receipies

Quick and easy, high-fiber, protein-rich lentil bread buns. They’re soft, fluffy, and delicious, this bread is also loaded with protein, fiber, and beneficial nutrients from healthy red lentils. The texture of this bread is incredible. Lentils can be an addition to a nutrient-rich diet. Pink lentils are split and cooked quickly. Ingredients : Red Lentil-100g (Raise well & 1/2 glass of water Whistle 1) •Don’t over-cook Once Cooked Whisk Well, Transfer to Another Bowl, Cooked Lentil Wheat flour-70g Baking Soda-1 tsp Salt-1 tsp Oil-1 tsp Curd-1 tsp Eno-1 t/s Water-8 to 10 tsp Mix well to make a Dough Dividend to 4 part Make a Bun Shapes Sprinkle on sesame seeds and Kalonji seeds Bake at 180C For 20 min. Lastly, Spread Butter on Buns. Are there any guidelines for weight loss or weight gain journey Dm( Certified Nutritionist) For More Nutritious receipes Subscribe to my YouTube page like and share 🙌