High Protein Soya Tikki Recipe | 45 Grams protein Soya chunks tasty recipe

High Protein Soya Tikki Recipe (Budget Friendly) 💸 Cost: Only ₹50 💪 Macros (per serving): ~500 Calories | 45g Protein 🥗 Perfect for Vegetarians, Muscle Building, Fat Loss & Gym Diet ✨ Ingredients: 1. 50g raw Soya Chunks (boiled & ground) 2. 100g Potato (Raw weight) 3. 20g Besan (Gram Flour) 4. Chopped Onion + Home Spices 5. 5ml Ghee (for crispiness) 6. 200g Low Fat Dahi (Curd/Greek Yogurt) on the side 🔥 Steps: 1. Boil & grind soya chunks. 2. Mix with potato, besan, onion & masalas. 3. Shape into tikkis & cook on non-stick pan with ghee (10 mins each side). 4. Serve with low fat dahi for extra protein + gut health. ✅Nutritional Information: Calories: 507 Protein: 45 Grams Carbs: 70 Grams Fat: 10 Grams ✅ No raw soya taste. ✅ Crispy, tasty & super easy. ✅ High Protein + Low Cost recipe you’ll actually enjoy daily. If you’re a vegetarian struggling with protein intake, this recipe is a game changer. hope this recipe helps you in your bodybuilding and fitness journey. Incorporate weight training and consider joining a gym if possible to see tremendous results with this diet. Stay tuned for more high-protein meal ideas! Try it out & share with your gym buddies 💯 #HighProteinRecipe #SoyaChunks #VegetarianProtein #MuscleBuildingFood #GymDietIndia #HighProteinVeg #BudgetFriendlyMeals #IndianFitness #ProteinTikki #MealPrepIdeas #FitnessFoodIndia #VegetarianDiet #ProteinForVegetarian #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles