Bed Yoga | Gentle Wake-Up Stretch for Beginners & Seniors (Simply Your Moment)

💤 Wake Up Refreshed with This Gentle Bed Yoga Routine! 🧘‍♀️ (Beginners & Seniors) Start your day the right way with this gentle 10-minute morning bed yoga routine! Designed specifically for beginners and seniors, these slow, soothing stretches will help you feel refreshed, relaxed, and energized—without even getting out of bed! 💖 Feeling stiff in the morning? This simple wake-up flow improves mobility, flexibility, and circulation, helping you feel lighter and more refreshed throughout the day. 🔹 What to Expect in This Routine: ✅ Easy bed-friendly stretches (perfect for all ages!) ✅ No equipment – just your body & breath ✅ Improves flexibility & posture ✅ Relieves morning stiffness & tension ✅ Perfect for women over 50, seniors, and absolute beginners #BedYoga #MorningStretch #WakeUpYoga #SeniorFitness #GentleYoga #LowImpactWorkout #BeginnersYoga #YogaForWomen #MobilityTraining #ultimatefitlife ⏳ Timestamps – Skip to Your Favorite Stretches! 00:00 - Knee-to-Chest Stretch (Gentle back & hip release, improves circulation) 01:05 - Supine Side Stretch (Opens spine & ribs, great for deep breathing) 02:05 - 90/90 Hip Mobility Switch (Smooth hip & lower back activation, beginner-friendly) 03:05 - Seated Thoracic Spine Rotation (Eases stiffness in upper back & shoulders) 04:05 - Seated Chest & Shoulder Opener (Improves posture, opens tight chest muscles) 05:05 - Kneeling Cat-Cow Flow (Activates spine, improves flexibility, increases blood flow) 06:05 - Kneeling Puppy Pose Stretch (Gentler alternative to Downward Dog, great for shoulders & upper back) 07:05 - Child’s Pose with Back Shift (Releases tension in spine, hips, and lower back) 08:05 - Sphinx Pose (Alternating Chest Opener) (A dynamic stretch to open chest & spine gently) 09:05 - Cobra to Child’s Pose Flow (Smooth transition between back activation & relaxation, beginner-friendly) 🔗 More Gentle Routines You'll Love! 👉 Daily Morning Standing Stretches for Beginners & 50+ (Gentle at Home):    • Daily Morning Standing Stretches for ...   👉 Break The Belly Fat Myths! Women Over 50, 60 – Do THIS for a Flat Stomach (Seated Abs!):    • Break The Belly Fat Myths! Women Over...   📌 Subscribe for More FREE Workouts! ✨ Never miss a new workout! Subscribe & join our community: 🔔 Click Here to Subscribe! 💬 Comment below: What’s your favorite stretch from this routine? Let’s chat! ⬇️ 🌿 Who Is This Routine For? This video is designed for: ✔️ Beginners & seniors (50, 60, 70+) ✔️ Women looking for a gentle morning stretch routine ✔️ Anyone struggling with morning stiffness or back pain ✔️ Those who prefer low-impact, joint-friendly movements ✔️ People who want to feel refreshed before even leaving bed! ⚠️ Disclaimer The content on this channel is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any exercise routine. Ultimate Fit Life and its affiliates are not responsible for any injuries, health problems, or damage resulting from this content. By watching this video, you agree to take full responsibility for your own health and safety.