Upper Body Calisthenics Strength & Lower Body Flexibility At Home Workout [Phase 6]

Here’s the upper body calisthenics strength lower body flexibility at home workout [Phase 6] Get the full program including full tutorials and program cards here: https://unitygym.net/home-workouts-1 0:09:19 - Workout Start 💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise: https://unitygymmerch.com/ These no equipment needed workouts are an epic calisthenics strength foundation that will enable you to unlock more advanced progressions in future for chin ups, pull ups, muscle ups, handstands, planche and much more! These are usually at home workouts that need no equipment, however, today Rad was working around a wrist injury and used the Parrallets. If you want to pic them up … here's a link: https://amzn.to/3fJB8Kw The hidden benefit to the strict slower tempo overload method used is that you will increase the intensity of your workouts more—without additional weights—than you thought possible. ⏱ We show you how to use a metronome to nail tempo so grab the FREE apps here for … Apple: https://apps.apple.com/us/app/the-met... Android: https://play.google.com/store/apps/de... Level you up in lock down with this epic new at home workout phase that’ll build more strength, flexibility and fitness—with zero equipment—than your friends can get in their gym! At home workouts have become a must and we've created the ultimate at home program combining strength, flexibility and cardio! This is a comprehensive whole body workout that delivers incredible results. Spread over five days (six for the super committed) … you will train arms, chest, shoulders, back, legs, abs and core muscles evenly whilst also developing flexibility and cardiovascular fitness. Get the full program including tutorials, follow alongs and program, cards here: https://unitygym.net/home-workouts-1 Join the UMS Movement Mastermind group for FREE access to our coaches, tribe & program flash sale offers here:   / umsmovementmastermind   Get your exclusive 30 day FREE trial of our revolutionary UMS Online Coaching and train with us and our tribe in the exact same workouts we do here at Unity Gym here: https://unitygym.net/ums 🎦For more videos like this check out our playlists here:    / unitygymnorthsydney   📚 Want to learn more from Rad & Unity Gym for FREE? Check out our incredible complimentary downloadable blueprints 👇 💪🏼 The At Home Workout Blueprint - https://unitygym.net/workout-blueprint 10 Secrets to getting a better workout at home & maximising performance gains with little-to-no equipment. 🤸🏻‍♂️ The Flexibility Blueprint - https://unitygym.net/flex-blueprint 10 Secrets to building superhuman levels of flexibility and mobility as adults. 🏋️ The Strength Blueprint - https://unitygym.net/strength-blueprint 8 'battle-tested' principles to achieving and maintaining superhuman levels of strength. 🍎 The Nutrition Blueprint - https://unitygym.net/nutrition-blueprint 10 elements of achieving and supporting a superhuman physique through proven nutrition principles. 📒 Looking for world-class programs to accelerate your results and performance? Be sure to check out our curated collection of programs tailored to your specific goals. (AND 100% money back guaranteed to deliver phenomenal results) https://unitygym.net/programs 🔊 Listen to the Sound Of Movement Podcast 👇 https://www.stitcher.com/podcast/soun... https://open.spotify.com/show/2us10zR... https://anchor.fm/soundofmovement 👉Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program 🤑Make money [50% commission!] ➥ Exercise Equipment - We use tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making content for you. We appreciate your support. 💛 Theragun PRO - All-New 4th Generation Therapy Deep Tissue Muscle Treatment Massage Gun USA - https://amzn.to/2FL045i AUS - https://amzn.to/35TAQwq 🧡 Rumble Roller is our favourite for self-myofascial & trigger point massage: USA - https://amzn.to/2VuewCQ AUS - https://amzn.to/2XyNXPO 🧡 Back Ball is our favourite for rapid posture, spine and shoulder mobility enhancement: USA - https://amzn.to/2xpg3yb AUS - https://amzn.to/3a52q8K 🧡 The Hypersphere Massage Ball is the ultimate deep tissue muscle release tool: USA - https://amzn.to/2PMI4r7 AUS - https://amzn.to/3c9vFse 🧡 Resistance Bands are our favourite tools for everyday warm up and rehab exercises: USA - https://amzn.to/2NSuJjw AUS - https://amzn.to/34wuWia 🧡 Wooden Gymnastics Rings are our favourite for upper body strength and mobility training: USA - https://amzn.to/2MzKEib AUS - https://amzn.to/2Rz3Y4o