
4000 Calories Lean Bulk | Full Day Of Eating
I eat 4000 calories a day. This lean bulk diet helped me to get from skinny to muscular as a "hardgainer". App: MyFitnessPal Calculator: https://barbend.com/best-macros-calcu... My Socials: -Insta / emanuelstphen -TikTok / emanuelstph #leanbulk #diet #4000 #whatieatinaday #bulk #transformation #gym #gains #4000caloriesaday #skinnytomuscular