Creamy mushroom spinach chicken

Today’s colorful plate is a classic and fast and easy. I’m using leftover sauce from my salmon Florentine and adding extra mushrooms and a pan seared chicken breast for a beautiful creamy delight. Before the main fish I have a mixed salad of various homegrown lettuce, baby spinach, carrots, mandarin orange slices, feta cheese and pistachios. The dressing is a garlic honey mustard and the tang goes well with the sweet orange slices. Remember you can decrease your glucose insulin spikes by up to 75% by eating veggies before your main meal. Creamy Florentine sauce : 2 tablespoons Olive Oil 3 cloves garlic, minced 1 small onion, finely chopped 1 cup heavy cream 1/2 cup chicken broth (or vegetable broth) 2 cups fresh spinach, chopped 1/4 cup grated Parmesan cheese 1/4 teaspoon nutmeg (optional) 1/4 teaspoon smoked paprika (optional) #healthylifestyle #healthyfood #cooking #fasting #colorfulplate #fromscratch #health #healthyeating #scripture #intermittentfasting ,#insulin ,#insulinresistance ,#italianfood ,#italian ,#italiancooking ,#mediterranean ,#mediterraneandiet ,#mediterranianrecipes , #easyrecipe ,#fastrecipe ,#onepanrecipe ,#onepandinner