15-Minute Labor Prep Prenatal Yoga (Safe For All Trimesters!)

Strengthen and stretch out common pregnancy aches and pains AND prepare for labor with this no-equipment, gentle prenatal yoga flow. Safe for all trimesters, but specifically designed to create alignment in your pelvic bones to get baby into a good birthing position and open your hips to prepare your body for labor and delivery. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   🤰 Find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts   ► EQUIPMENT: Yoga Mat and Optional Yoga Block ► INSTRUCTIONS: Flow through each prenatal yoga exercise at your own pace, breathing deeply into each stretch. 00:00 Workout Introduction 00:51 Table Top Belly Breathing 02:00 Hip Circles 02:40 T-Spine Rotations 05:23 Knee Hikes 08:03 Child's Pose Flow 09:21 Bear Crawl 10:20 Star Pose, Goddess Squats and Warrior 2 Pose 12:55 Wide Fold Rotations 13:40 Low Supported Squat Side Reaches 14:20 Butterfly Pose 15:00 Workout Cool Down ❤️ Learn more about the benefits of prenatal yoga workouts in this post: https://www.nourishmovelove.com/prena... _________________________________________________________ 👖 WEARING lululemon (affiliate links): ► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xJ1x46 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #prenatalyoga #pregnancyworkouts #yogaathome