“1 Batter, 3 Recipes! High-Protein Moong Dal Spinach Chilla | Tikki | Sandwich | Healthy ideas 🤗😋

Moong Dal Spinach Chilla – 1 Batter, 3 Varieties! (Tikki, Sandwich & Chilla) This high-protein, fiber-rich Moong Dal Spinach Chilla is a versatile and healthy Indian snack, perfect for kids’ tiffin, breakfast, or a light meal. With just one batter, you can make three different recipes—crispy tikkis, a nutritious sandwich, and a soft chilla. Ingredients: For Moong Dal Spinach Batter: • 1 cup moong dal (soaked overnight) • 2 green chilies • ½ inch ginger • ½ tsp cumin seeds (jeera) • ½ tsp salt • A pinch of turmeric • ½ cup finely chopped spinach • ¼ cup finely chopped onions • ¼ cup grated carrot For Tikki: • 1 tbsp butter or oil (for shallow frying) For Sandwich: • 2 slices bread • 2 slices tomato • 2 slices cucumber • 1 slice cheese • 1 tbsp butter For Chilla: • Water (to adjust consistency) • Chutney or raita (for serving) ⸻ Cooking Process: Step 1: Prepare the Moong Dal Spinach Batter 1. Drain the soaked moong dal and blend it into a smooth paste along with green chilies, ginger, cumin seeds, salt, and turmeric. Do not add water while grinding. 2. Transfer to a bowl and mix in chopped spinach, onions, and grated carrots. Your high-protein batter is ready! ⸻ Recipe 1: Moong Dal Spinach Tikki (For Kids’ Snacks) 1. Take a small portion of the batter and shape it into small tikkis/patties. 2. Heat a pan with butter or oil and shallow-fry the tikkis until golden brown on both sides. 3. Serve hot with tomato ketchup or green chutney—a perfect snack for kids! ⸻ Recipe 2: Moong Dal Spinach Chilla Sandwich 1. Pour a ladle of batter onto a greased pan and spread it into a chilla. 2. Cook on medium heat until golden brown on both sides. 3. Take two bread slices and layer them with tomato, cucumber, cheese, and the prepared chilla. 4. Close the sandwich and roast on a pan with butter until the cheese melts. 5. Cut into halves and serve warm. A delicious protein-rich breakfast or tiffin idea! ⸻ Recipe 3: High-Protein Moong Dal Spinach Chilla (For Adults) 1. Add a little water to the batter to make it slightly thinner. 2. Heat a pan and pour a ladle of batter, spreading it evenly. 3. Cook on medium flame until golden brown on both sides. 4. Serve hot with chutney or raita for a nutritious, weight-loss-friendly meal! ⸻ • Moong Dal Chilla Recipe • High Protein Breakfast • Healthy Indian Snacks • Kids Tiffin Recipes • Quick Breakfast Recipe • Indian Weight Loss Recipes • South Indian Breakfast • No Fermentation Dosa • Moong Dal Tikki Recipe • Moong Dal Sandwich • Protein Rich Chilla • Instant Healthy Snack • Diabetic Friendly Recipe • Gluten Free Indian Recipes • Easy Tiffin Recipe for Kids • Moong Dal Pancake #HealthyRecipes #ProteinSnack #IndianBreakfast #KidsTiffin #ChillaRecipe #MoongDal #Vegetarian This versatile, nutritious recipe will appeal to both health-conscious adults and moms looking for easy tiffin ideas!