deep core workout 🔥 no equipment at-home quick pilates abs session!!

To join a small group of women for a 21-day workout program comment "GLOW" 🎀 deep core workout 🫶 no equipment at-home quick pilates abs session!! Keep each movement SLOW and controlled!! Workout: 8x reverse plank crunch 8x single-leg crunch 40 sec 100s 40 sec tuck-up hold 3-4 Rounds To join a small group of women for a 21-day workout program comment "GLOW" 🤍 #abworkout #fitness #athomeworkout #workoutmotivation #athomeworkouts #workout #beginnerworkout #gym #abs #pilatesabs