10-minute FULL STANDING Abs | No Equipment & No Repeat

This upper body workout is going to help you build a strong chest and back, plus improve your posture! Having solid and well-balanced chest and back muscles is an important part of good posture, as well as making everyday tasks that come up in life even easier! In this workout I have combined 5 exercises for the back and 5 for the chest, so we can get strong, make everyday life tasks easier, and build better posture! 30 MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 40lbs / 7 - 18kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds. EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 10 TOTAL EXERCISES 2 TIMES THROUGH EACH 5 FOCUSED ON BACK MUSCLES 5 FOCUSED ON CHEST MUSCLES WORK: 50 SECONDS REST: 30 SECONDS REST BETWEEN ROUNDS: 90 SECONDS EXERCISE LIST CLOSE GRIP BENT OVER ROW ONE-SIDED BENT OVER ROW SWITCH SIDES KNEELING REAR DELT FLYES RENEGADE ROW ALTERNATING CHEST PRESS CHEST PRESS PUSHUPS CHEST FLYES PULLOVERS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.