YOGA NIDRA | DEEP SLEEP | HEALING | STRESS RELIEF

Yoga Nidra (Yogic Sleep) is a powerful relaxation and meditation practice with numerous benefits for the body, mind, and emotions. Here are some key benefits: Physical Benefits: ✔ Deep relaxation – Relieves stress and fatigue ✔ Improves sleep – Helps with insomnia and sleep disorders ✔ Boosts immunity – Supports overall health and healing ✔ Balances hormones – Reduces cortisol (stress hormone) levels Mental & Emotional Benefits: ✔ Reduces anxiety & depression – Promotes emotional healing ✔ Enhances focus & creativity – Sharpens the mind ✔ Releases suppressed emotions – Encourages inner peace ✔ Builds resilience – Helps manage life’s challenges better Spiritual Benefits: ✔ Connects with the subconscious – Brings self-awareness ✔ Deepens meditation practice – Enhances inner clarity ✔ Awakens intuition – Strengthens inner guidance Just 30 minutes of Yoga Nidra is as refreshing as 3-4 hours of deep sleep! 🌙✨ Try it regularly for a healthier, happier, and more peaceful life #yoganidra #sleep #memory #harmonalimbalance #stressrelief #boostimmunesystem #healing #memory #intuition #awakening #narensubramani