Strength training for runners and improved RUNNING economy

This video will help you learn some strength training tips for runners, and also how to improve your running economy which will make running at faster speeds feel easier, I'm a 2.09 marathon runner & professional for Under Armour, and I have used these training methods to help my strength for running, and it's help develop my running economy to world class. 🎉 My NEW Online Coaching Platform is here: https://yourolympicsjourney.com Try for FREE! Get limited access to some preview Online Courses for free here: https://yourolympicsjourney.com/p/mas... Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull