Dumbell Only Strength + Cardio Bootcamp Workout | Total Body | 55 Minutes

Grab a set of dumbbells (the more you have available the better), a mat, and something to hydrate with for this 55-minute total body strength and cardio workout. After a quick bodyweight warm-up we will get into an upper body circuit that will push you to your max. Grab a lighter set of dumbbells for this ladder circuit (and have a lighter pair handy in case you need to drop). We will then hit a BW cardio circuit focusing on the lower body, before going back to a DB upper body circuit (heavier(ish) weights), quick cardio, and then abs to end. For every exercise, feel free to go at your own pace - you never have to maintain the same tempo as me, especially on the cardio portions! Short breaks are built into this workout after each block (and during the ladder block). This one is challenging, let me know how it goes in the comments below : ) More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie   Dumbbell Only Workouts:    • Dumbbell Workouts: Fit by Larie   Adjustable DBs: https://amzn.to/3i99jL8 Light DB set: https://amzn.to/2NwlOlV Dumbbell set: https://amzn.to/36ByjYu Dumbbell set lighter: https://amzn.to/3jtVSWB Adjustable DB: https://amzn.to/30DUv0e HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (B...   🎵Childish Gambino 3005 (Felix Palmqvist Remix)    • Childish Gambino - 3005 (Felix Palmqv...   🎵 Post Malone - Psycho (ZiiPPCODE Remix)    • Post Malone - Psycho (ZiiPPCODE Remix)   🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix)    • Ozzie x Post Malone- White Iverson (A...   🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix)    • Sean Paul & Dua Lipa - No Lie (Yonexx...   🎵 Travis Scott - Highest in the Room Remix    • Video   🎵 All others songs are licensed from epidemic sounds and soundstripe