Daily Morning Breathwork | Pranayama | Enhanced Vitality and Mental Clarity

A refreshing morning breath work practice to start your day with a positive mindset. Great class to activate your crown chakra and to increase oxygenation in your body. Breathwork plays a crucial role in our physical, mental, and emotional well-being. Enjoy 🤎 ✨ Follow me on instagram @move.with.agnes I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating    • Yoga Stretches During Period | To Eas...   🌸 YOGA DURING PERIODS    • YOGA DURING PERIODS  | Gentle Yoga Fl...   #breathwork #morningbreathwork #meditation