7 Effective Exercises for Low Back Pain! No Equipment Needed

Low back pain can be a constant struggle, affecting daily activities, mood, and productivity. Simple tasks like bending or getting out of bed become difficult, limiting your ability to enjoy life. It’s not just physical—persistent pain often leads to stress, irritability, and anxiety, especially when relief seems uncertain. Many people feel hopeless, fearing long-term pain or the need for surgery without effective solutions. These targeted exercises are specifically designed to address persistent back pain! Our goal is to provide lasting relief, helping you regain control and enjoy life without the constant burden of pain Here’s how each exercise helps with lower back pain: 2:11 #1 Internal Rotation Stretch: Loosens tight hips and lower back, easing pressure on the spine. 4:08 #2 Hip Flexor Isometric: Strengthens core and hip flexors, supporting lower back stability. 6:25 #3 Dead Bugs: Activates core muscles, reducing strain on the lower back. 9:14 #4 Cat/Camel: Increases spinal flexibility, relieving stiffness and improving movement. 11:09 #5 Child’s Pose: Relaxes and stretches the lower back, easing tension. 12:43 #6 Scapular Retractions: Improves upper back stability, supporting better posture. 15:45 #7 Mini Squat: Enhances bending mechanics, reducing the risk of back strain. 🔗 Missed the earlier videos? Watch the full playlist here to catch up!    • Low Back Pain Elimination   🔗Find out how regenerative therapy like Shockwave Therapy can help you with your pain. Watch our video now!    • Conquer Chronic Pain with Regenerativ...   And if you need personalized guidance or have any questions, don't hesitate to reach out to us. We're here to help you on your journey to a pain-free life! https://preferredptaz.com/telephone-c... Or call us at 623-486-3333 to schedule today. 📞📧 #LowBackPainRelief #PainManagement #PhysicalTherapy #CoreStrength #HealthyLiving #BackPainExercises #MobilityMatters #ChronicPainSupport #RecoveryJourney #WellnessTips