Pumpkin Protein Mug Cake | Physique Phitness |

MACROS: Calories - 200 cals Protein - 29g Carbs - 12g Fat - 2g RECIPE: 2 tbsp protein powder 2 tbsp oat flour 2 egg whites 2 tbsp almond milk 1 tbsp pumpkin puree ½ tsp baking powder ¼ tsp pumpkin pie spice Pinch of salt Directions: Mix all of dry ingredients, set aside. Mix all of wet ingredients and combine the wet and dry. Pour mixture into coffee mug. Place in microwave on high for 30 second intervals (total time - 90 seconds) or until done. Take out, let cool for a couple minutes. Turn over and let the cake fall out. Top with whatever you want! ENJOY! SUPPORT Physique Phitness by shopping at: https://squareup.com/market/physiquep... Follow us on Social Media: FOLLOW US ON INSTAGRAM   / physiquephitness   LIKE US ON FACEBOOK   / physiquephitness   FOLLOW US ON TWITTER   / physiquephitness   EMAIL US AT [email protected]