30 Minute Dumbbell Upper Body and Core Workout | Drop Tri-Sets | Dumbbells Only | Low Impact

Grab dumbbells and a mat for this 30 minute full upper body and core workout. For resistance reference, I have a pair of 25, 15, 10, and 5lb DBs. Remember, you and I are different so find a weight selection that feels challenging for you while maintaining really great form! Have all the DBs handy because we do have a DB dropset in a tri-set today! Todays format is - A dumbbell dropset in a tri-set. 3 minutes of total work time, to 20 seconds of recovery. The first exercise will be performed with DBs for 60 seconds with a "heavier" weight selection. After that exercise is up, we drop the weight selection to something lighter (5-10lbs) and continue with pulses for 30 seconds, followed by full range of motion with the dropped weight for 30 seconds. Our final minute will consists of a plank variation (typically BW). So that's three minutes of total work time. In-between each tri-set we will have a 20 second recovery. There will be a demo of the upcoming exercise in the upper left-hand corner of your screen and cues/options will be given throughout as well. There is no jumping in today's workout. Low impact doesn't mean low intensity. This one is tough!So meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:02 to begin workout Workout time: 31:50 Workout time with stretch: 34:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The workout DB "heavier" weight 60 seconds DB "lighter" weight pulses 30 seconds, full range of motion 30 seconds Plank Variation (minus final triset) - DB 4 Way Raise/Drop Lateral Raise High to Low Plank - DB Reverse A Fly/ Drop Reverse Fly Rolling Plank - DB Shoulder Press/Drop High to Low Plank/Rolling Plank - DB Row/ Drop Row DB Renegade Row - DB Chest Press/Drop Pushup - DB Bicep Curl/Drop Mountain Climbers - DB Front Raise / Drop Plank Shoulder Taps - DB Tricep Extensions/ Drop Spiderman Plank with pushup - DB double crunch/drop Power Sit-up Ab Burnout Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   Cardio 30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout |...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe