High Protein, Low Calorie Blueberry Muffin Recipe | 100 Calories Each!

Everyone loves a good classic blueberry muffin - especially with brown sugar. Here’s a lighter version of the popular pastry that’s high in protein for you to try :) Here are the ingredients and macros for the recipe. Directions can be found in the video! BLUEBERRY MUFFINS Macros: 106 calories, 7.5P, 10C, 4F Ingredients: 45g all purpose flour 45g vanilla protein powder (I used ‪@PEScienceOfficial‬discount code FIT15) 3g baking powder 2g ground cinnamon 50g brown sugar substitute (I used Lakanto - discount code FIT15) 1 egg 45g light butter/margarine, melted 90g unsweetened applesauce 100g blueberries *** Follow my other platforms- Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Apply for 1:1 Fitness & Nutrition Coaching Program with me: https://8w3qbongruz.typeform.com/to/c... Book a 30 min Fitness & Nutrition Guidance Call with me: https://www.busybloomingmarketplace.c... Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572... Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD HydroJug (FITFOOD for $$ off): https://glnk.io/744q/fitfood-ae Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email: [email protected] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:26 Recipe 02:31 Taste Test