10 Minutes Easy Weight Loss Recipe for Breakfast | Best Vegetarian Breakfast for Weight Loss

Welcome to Asha Mehta Ki Rasoi, where traditional Indian flavors meet healthy, easy-to-make recipes! 🌟 Looking for a quick, nutritious, and weight-loss meal? This Dal Ki Tikki is the perfect choice! Packed with protein, fiber, and essential nutrients, this crispy and delicious tikki is an ideal lunch option for anyone focusing on healthy eating. Ready in just 10 minutes, this recipe is simple and fulfilling. Why You’ll Love This Recipe: ✅ Quick & Easy – A awesome lunch ready in just 10 minutes. ✅ High-Protein & Fiber-Rich – Perfect for weight loss and digestion. ✅ Crispy, Delicious & Nutritious – A guilt-free snack or meal option. ✅ No Maida, No Oil Overload – A light and healthy alternative to fried snacks. Ingredients (सामग्री): Chana Dal (चना दाल) – 1 cup (soaked & boiled) Oats (ओट्स) – 2 tbsp (powdered) Green Chili (हरी मिर्च) – 1 finely chopped Coriander Leaves (धनिया पत्ता) – 2 tbsp finely chopped Cumin Seeds (जीरा) – 1/2 tsp Ginger (अदरक) – 1/2 tsp grated Salt (नमक) – as per taste Turmeric (हल्दी) – 1/4 tsp Red Chili Powder (लाल मिर्च पाउडर) – 1/2 tsp Lemon Juice (नींबू का रस) – 1 tsp Olive Oil (जैतून का तेल) – for shallow frying By the End of This Video, You’ll Learn: 1. How to make a crispy, protein-rich Dal Ki Tikki in just 10 minutes. 2. The best way to use dal for weight loss meals. 3. Healthy cooking techniques to avoid excess oil while keeping flavors intact. 4. Perfect meal prep ideas for a quick, fulfilling lunch. 5. How to enjoy traditional flavors in a modern, healthy way. Whether you're on a weight loss journey or just want a light yet fulfilling meal, this Dal Ki Tikki is the perfect addition to your diet. Try it out today and let us know in the comments how it turned out! Don’t forget to like, share, and subscribe to Asha Mehta Ki Rasoi for more such healthy recipes! 🍽️✨ Keywords: • dal tikki for weight loss • protein tikki for diet • healthy lunch recipes for weight loss • quick 10-minute lunch ideas • oil-free dal tikki • oats and dal tikki recipe • high-protein snack ideas • easy diet meals Indian • high protein snack • weight loss recipe • dal tikki recipe • gym diet snack • protein rich recipe • vegetarian protein snack • healthy Indian snack • fat loss recipe • muscle gain food • best gym snack • low calorie tikki • weight loss-friendly recipes • fiber-rich meals for digestion • healthy Indian snack recipes • chana dal tikki for weight loss • gluten-free dal tikki • best healthy tikkis • nutritious lunch for fitness • dal tikki for weight loss • protein-rich Indian recipes • easy weight loss meals • quick high-protein snacks • 10-minute lunch ideas • healthy Indian lunch recipes • oats and dal tikki benefits • fiber-rich vegetarian meals • chana dal tikki recipe • low-calorie Indian snacks • homemade healthy tikki • oil-free snacks for weight loss • how to make dal tikki for diet • plant-based protein recipes • quick vegetarian meal prep • no-oil tikki for fitness • best weight loss-friendly foods • Indian meal ideas for gym-goers • high-protein diet recipes • best chana dal snacks • healthy alternative to aloo tikki • dal recipes for weight loss Hashtags: #HealthyLunch #WeightLossRecipes #DalKiTikki #ProteinSnack #QuickMeals #HealthyEating #IndianDietFood #EasyRecipes #HomeCooking #AshaMehtaKiRasoi