Full Body Pilates Flow | 24 Minutes | Dynamic & Fun

This week we have a super fun Full Body, Dynamic Pilates Flow that will focus on Core, Balance, Coordination, Strength & Mobility. This class will only take you 24 Minutes to complete & you will feel worked from top to toe. This class is suitable for all levels of fitness but does include Intermediate & Advanced options if you're feeling particularly energetic today! I really love this style of Pilates workout as it challenges you but is also achievable & leaves your body feeling strong, long & energised. I hope you enjoy this week's class & I would love to hear what exercise was your favourite or what you'd like to work on in future workouts. Like this video & Subscribe to my channel for weekly uploads. Have a wonderful day, Much love, Liv x Apologies for the sound, my microphone didn't want to work for us but the show must go on! Mat: Bala Socks: Grippy AU Studio: Fitness Fix Music: iMovie DISCLAIMER: Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.