
4 Minutes Tabata Workout to Burn Fat | Full Body, No Equipment
🔥 Burn Calories & Build Strength with 4 Minute Tabata Workout! #TabataWorkout #Tabata #HIIT 💦 Looking for a quick, fun workout that actually works? This 4-minute Tabata HIIT session is just what you need! Get ready to sweat, smile, and feel AMAZING as you torch calories and work your whole body—no equipment needed! 💪 All you need is your body and a mat. Let's crush it together! ▸ Time: 4 Min (8 Rounds) 20 Seconds Work - 10 Seconds Rest ▸ No Equipment ♡ Music: "Dubai Tabata" by Tabata Songs ♡ Listen: https://TabataSongs.com ⚡️ WORKOUT CHECKLIST ⚡️ 00:00 Get ready! 00:10 Air Squat 00:40 Knee to Elbow 01:10 High Knees 01:40 Plank Jacks 02:10 Lunge Jumps 02:40 Side Plank Reach (L) 03:10 Side Plank Reach (R) 03:40 Butt Kicks 04:01 Complete! #4MinuteWorkout #BurnFat #hiitworkout #noequipmentworkout #Fitness #fitnessgoals