FLAT BELLY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS

This new 2-in-1 workout with powerful exercises will help kids get stronger arms and core!! With these exercises, kids will activate their metabolism in order to burn all that stubborn fat away from their bellies and arms, while strengthening their muscles. It's very important to remember that kids use their arms to do several tasks throughout the day, and the core's the part of the body responsible for balance, stability and mobility, so it's essential that the little ones do exercises to strengthen both of these parts. The workout starts with easier exercises and we'll gradually increase to more challenging movements. This will help kids build stronger muscles and also reduce the risk of injury. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Donkey Kicks Right 00:33 Rest 00:51 Donkey Kicks Left 01:24 Rest 01:43 Tricep Dips 02:16 Rest 02:35 Mountain Climber 02:59 Rest 03:17 Plank 03:47 Rest 04:06 T Plank 04:57 Rest 05:15 Up Up Down Down 05:49 Rest 06:08 Walk Downs 07:38 Rest 07:57 Kick Backs 08:31 Rest 08:58 Donkey Kicks Right 09:31 Rest 09:49 Donkey Kicks Left 10:23 Rest 10:41 Tricep Dips 11:15 Rest 11:33 Mountain Climber 11:57 Rest 12:16 Plank 12:45 Rest 13:04 T Plank 13:55 Rest 14:13 Up Up Down Down 14:48 Rest 15:06 Walk Downs 16:36 Rest 16:55 Kick Backs