Daily zen habits to transform your life | How to be zen

In this video, I share 3 simple rules to help you practice zen in your daily life. Zen or Zazen literally means meditation or seated meditation. This mindfulness practice could help you to be really present in any given moment. If you are wondering how to be zen, find out in this video and take action that could completely change your life. -- FitnessPhreek Workout Habit Tracker ▸ https://selar.co/n7fb -- Jump to these parts; 00:00 Intro 00:23 How I began my quest for inner peace 01:03 Serenity prayer 01:36 Yoga 02:22 What zen is 03:20 My transformation story 04:42 Resources you can use 05:11 Outro -- Have any questions? Let me know in the comments. Please give this video a thumbs up and subscribe to my channel, if you enjoyed it! ♡ ​-- Watch My Video My First Yoga Experience    • My First Yoga Experience using a Yoga...   * Why I was away from YouTube    • Why I have been away from YouTube for...   -- Music Credit Song: Sweet Heat Artist: Decibel — Tags #howtobezen #howtopracticezenindailylife #zen — Subscriber count: 1843