Food to Avoid for Glowing Skin | What to do for Glowing skin | What to eat for Healthy skin

Did you know that indulging in high glycemic index foods like chocolates, cakes, and doughnuts could be sabotaging your skin? Here's why: Sugary foods cause rapid spikes in blood sugar, leading to a process called glycation. This is when sugar molecules bind to proteins, forming advanced glycation end products (AGEs). These AGEs attack collagen and elastin-the proteins that keep our skin firm and youthful. The result? Early signs of aging like wrinkles and fine lines. 😱But don't worry You can combat this by making some simple changes: Limit high GI foods: Reduce sugary snacks and refined carbs. Eat a balanced diet: Fill your plate with fruits, veggies, whole grains, lean proteins, and healthy fats. Stay hydrated: Drink plenty of water to maintain skin elasticity. Avoid smoking and excessive alcohol: Both can increase AGEs and harm your skin.Glowing skin starts from within! Let's make healthier choices for a radiant, youthful complexion