30 Minute Beginner Cardio Workout | Madeleine | 8.4.2025

Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  ! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio #SeniorFitness