Quick & Healthy Lunch Recipes for Busy Weekdays | Full Recipe & Ingredients in Description

1. Quinoa Salad with Chickpeas and Vegetables: Ingredients: 1 cup quinoa 1 can chickpeas, drained and rinsed Cherry tomatoes, halved Cucumber, diced Red bell pepper, chopped Feta cheese, crumbled Olive oil Lemon juice Salt and pepper to taste Steps: Cook quinoa according to package instructions and let it cool. In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, bell pepper, and feta cheese. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine. Divide into lunch containers for the week. 2. Chicken and Vegetable Stir-Fry: Ingredients: Chicken breast, sliced Broccoli florets Bell peppers, sliced Snap peas Carrots, julienned Soy sauce Garlic, minced Ginger, grated Sesame oil Steps: Stir-fry chicken in a pan until cooked through. Set aside. In the same pan, stir-fry vegetables until crisp-tender. Add garlic and ginger, then return the cooked chicken to the pan. Drizzle with soy sauce and sesame oil. Toss until well combined. Portion into containers and refrigerate. 3. Sweet Potato and Black Bean Bowl: Ingredients: Sweet potatoes, diced Black beans, drained and rinsed Avocado, sliced Corn kernels Cherry tomatoes, halved Lime Cilantro, chopped Olive oil Steps: Roast sweet potatoes in olive oil until tender. In a bowl, combine sweet potatoes, black beans, avocado, corn, and tomatoes. Squeeze lime juice over the bowl and sprinkle with cilantro. Mix well and portion into containers. 4. Turkey and Quinoa Stuffed Peppers: Ingredients: Bell peppers, halved Ground turkey Quinoa, cooked Black beans, drained and rinsed Corn kernels Taco seasoning Salsa Shredded cheese Steps: Preheat the oven to 375°F (190°C). Cook ground turkey with taco seasoning until browned. In a bowl, mix cooked quinoa, black beans, corn, salsa, and cooked turkey. Stuff bell peppers with the mixture, top with shredded cheese. Bake until peppers are tender. Let them cool before storing. 5. Mason Jar Greek Salad with Chicken: Ingredients: Grilled chicken breast, diced Cherry tomatoes, halved Cucumber, diced Kalamata olives, sliced Red onion, finely chopped Feta cheese, crumbled Greek dressing Steps: Layer diced chicken at the bottom of Mason jars. Add cherry tomatoes, cucumber, olives, onion, and feta cheese in layers. Top with Greek dressing. Seal the jars and refrigerate. Shake before eating. Prepping these meals during the weekend will save you time during busy weekdays, ensuring you have delicious and nutritious lunches ready to go. #GlowGrowThrive #HealthyCooking #MealPrepIdeas #NutritiousRecipes #QuickAndEasyMeals #CookingInspiration #WellnessKitchen #GlowingRecipes #WeekdayLunches #MealPrepWithGlowGrowThrive #HealthyMealPrep #EasyLunchIdeas #CookingTutorial #NutrientRichRecipes #GlowGrowThriveKitchen #QuickRecipes #DeliciousAndHealthy #MealPrepMadeEasy #GlowGrowThriveRecipes #WeekdayFuel