7 EXERCISES TO GROW TALLER – KIDS WORKOUT

I prepared these 7 exercises to help your kids grow a little bit taller! This quick workout can give kids a few inches of height, since we know that physical activity can determine childhood growth and height. But to reach their maximum growth potential, kids must also have a good nutrition, which includes essential vitamins and minerals that are needed for growth. This workout features flexibility routines to extend the limbs and help maximize growth spurt, calf stretches and alternate leg-kicking exercises that can lengthen the lower body and limbs and we also have side planks that can give the legs a good stretch and make them look thinner and longer. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Forward Jump 01:22 Rest 01:40 Hand Claps 02:00 Rest 02:19 Jumping Jacks 02:40 Rest 02:59 Hopscotch 03:18 Rest 03:45 Forward Calf Raises 04:18 Rest 04:36 T Plank 05:27 Rest 05:54 Body Extensions 06:20 Rest 06:39 Forward Jump 07:16 Rest 07:35 Hand Claps 07:55 Rest 08:13 Jumping Jacks 08:34 Rest 08:53 Hopscotch 09:13 Rest 09:39 Forward Calf Raises 10:12 Rest 10:30 T Plank